All information on this site is for general information and educational purposes only and is not intended to be professional medical, dietary, or therapeutic advice. The materials, including advice on nutrition, physical activity, lifestyle, and the use of natural remedies, are provided for information and motivation and are not a substitute for the advice of a qualified professional.
Before making any changes to your diet, exercise program, or adding any supplements or natural remedies to your lifestyle, be sure to consult a doctor, nutritionist, or other competent professional.
The site owners and content authors are not responsible for any consequences, injuries, deterioration of health, or other problems that may arise from the use of the information provided on the site. Use of the site materials is at the user's own discretion and risk.
The information on the site may contain general recommendations for a healthy lifestyle, exercise, diet, and maintaining a toned body. It is not intended to diagnose, treat or prevent any disease. For any individual health questions, always consult an appropriate professional.
We recommend that you approach any changes gradually, in moderation, and listen to your body. Any exercise, dietary changes, or use of natural remedies should be made taking into account your health status and individual characteristics.
